Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. …


It is widely known that practicing meditation every day helps in lessening anxiety and relieving stress. Indeed, starting the day with a morning meditation can certainly set the day up for success. Meditation helps dissolve any residual anger or tension as well as any unwanted thoughts and feelings from previous…


The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness .

Mindfulness is simply living in the moment. Pay attention to the surroundings and, without judgment, acknowledge any thought that pops up. Mindfulness can…


Having difficulty sleeping is a common problem worldwide. We know how important sleep is for our overall health. Some people choose to incorporate meditation into their lives in hopes of improving their sleep naturally. Meditation is a useful practice that’s benefited many people. Here are some effective techniques to try.

What Is Meditation?


Greenhouse gas emissions that drive global warming increased by 32% from 1990 through 2016. The transportation sector generated the majority of that carbon output. That means primarily on-road vehicles. This makes over-the-road transportation a focal point of reducing carbon emissions, driving the destructive effects of climate change.

There are two…


The biofuel industry offers an array of careers related to Bioenergy, including but not limited to agrofuels, microbiology, engineering, biochemistry, and more. Biofuels (also known as feedstock) generate from living or dead organisms, including matter extracted from plants, vegetable oils, grains, and animal-based oils to create fuel. …


The world is embracing renewable sources of energy, and it has undoubtedly proven to be a great deal of help in the fight against pollution and sustainability. Bio-fuel is among the best and easy to harness renewable energy sources that you can tap into and make some good money out…


In recent years, the marketplace has changed a great deal. Science is becoming a part of daily life and operations more than it ever has before. Examples of this include the rise of big data and the prevalence of AI. For life sciences, there’s been plenty of room to grow…


When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through studies and literature to have proven…


As the coronavirus pandemic continues to wreak havoc on the economy, most oil refiners have discovered new alternative ways to tackle the challenge of decreasing demand for gasoline to stay afloat during these uncertain times. One such practice is producing biofuels derived from animal fat and cooking oil. Refiners opt…

John Kaweske

John Kaweske is a Colorado Springs-based entrepreneur focused on sustainability, biotechnology, and renewable energy. http://johnkaweske.org

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