The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness .

Mindfulness is simply living in the moment. Pay attention to the surroundings and, without judgment, acknowledge any thought that pops up. Mindfulness can be practiced in an organized manner, where time is set aside to sit down and focus on the breath, or it can be integrated into everyday life by fully and non-judgmentally experiencing simple things, like grocery shopping or time at the gym.

For those just starting out with mindfulness, Branch…

John Kaweske

John Kaweske is a Colorado Springs-based entrepreneur focused on sustainability, biotechnology, and renewable energy. http://johnkaweske.org

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